Frequently Asked Questions

FREQUENTLY ASKED QUESTIONS

Where can I buy Bryan Johnson supplements in the UK?

Bio-Sync stocks the core compounds from Bryan 
Johnson's Blueprint Protocol, available for 
delivery across the UK. Our range includes NMN 
500mg, Resveratrol, Marine Collagen Peptides, 
High Polyphenol Olive Oil, and Red Light Therapy 
devices. All products are UK compliant and ship 
from within the UK supply chain.

What supplements does Bryan Johnson take?

Bryan Johnson's 2026 supplement stack includes 
NMN or NR at 500mg six days per week, Resveratrol, 
Calcium Alpha-Ketoglutarate, Spermidine, Collagen 
Peptides, high polyphenol Olive Oil, Omega-3, 
Vitamin D3, Vitamin K2, CoQ10, and various 
antioxidants. He also takes prescription 
medications including Metformin and Acarbose 
which are not available as supplements in the UK 
without a prescription.

How do I follow the Blueprint Protocol in the UK?

The core of Bryan Johnson's Blueprint Protocol 
that is accessible to UK adults includes NMN 
500mg, Resveratrol, high polyphenol olive oil, 
marine collagen peptides, and red light therapy. 
These are the compounds he has been most 
consistent with across multiple years of his 
protocol and have the strongest human research 
behind them.

What is the cheapest way to follow Bryan Johnson's 
protocol in the UK?

The most cost effective starting point is NMN 
combined with Resveratrol. Bryan Johnson has 
taken this pairing consistently since the early 
stages of his Blueprint Protocol. At Bio-Sync 
our NMN and Resveratrol Complex starts at £42 
— significantly less than US-based Blueprint 
branded products which cost considerably more 
once shipping and import duties are added.

Is Bio-Sync affiliated with Bryan Johnson or 
Blueprint?

No. Bio-Sync is an independent UK supplement 
brand inspired by the science behind the 
Blueprint Protocol. We are not affiliated with 
Bryan Johnson, Blueprint, or any associated 
companies. Our products are independently 
sourced and UK compliant.

What is NMN and why does Bryan Johnson take it?

NMN stands for Nicotinamide Mononucleotide. It 
is a precursor to NAD+ — a molecule your cells 
use for energy production and DNA repair. NAD+ 
levels decline naturally from your 30s onwards. 
Bryan Johnson takes 500mg of NMN six days per 
week to support NAD+ levels as part of his 
broader longevity protocol. Human studies have 
shown NMN supplementation can raise NAD+ levels 
and support physical function in older adults.

Does red light therapy work?

Red light therapy, also known as 
photobiomodulation, uses specific wavelengths 
of red and near-infrared light to stimulate 
cellular energy production. Bryan Johnson 
performs six minute full body red light sessions 
daily. Research supports its use for collagen 
production, mitochondrial health, and skin 
repair. Bio-Sync stocks a 7 colour LED red 
light therapy mask for home use.

What are blue light blocking glasses and why 
does Bryan Johnson wear them?

Blue light blocking glasses filter out the 
blue light emitted by screens and artificial 
lighting. Bryan Johnson wears blue light 
blocking glasses for two hours before bed 
every night as part of his sleep optimisation 
protocol. Blue light suppresses melatonin 
production which can delay sleep onset and 
reduce sleep quality. Blocking it in the 
evening supports the body's natural circadian 
rhythm.

How long does delivery take in the UK?

Standard UK delivery takes 10 to 18 days. 
Free delivery is available on all orders 
over £50.

Are Bio-Sync supplements safe?

All Bio-Sync products are food supplements 
compliant with UK regulations. They are not 
medicines and are not intended to diagnose, 
treat, cure or prevent any disease. We 
recommend consulting your GP before beginning 
any new supplement regimen, particularly if 
you are taking medication or have an existing 
health condition.

What is the Blueprint Protocol?

The Blueprint Protocol is Bryan Johnson's 
personal longevity programme. Johnson is a 
tech entrepreneur who spends approximately 
$2 million per year working with a team of 
30 doctors to optimise his biology and slow 
his biological ageing. His protocol covers 
diet, exercise, sleep, supplements, and 
medical monitoring. He documents his results 
publicly and updates his protocol based on 
continuous biomarker testing.

Can I follow the Blueprint Protocol without 
spending $2 million?

Yes. The majority of Bryan Johnson's results 
are attributed to consistency with basic 
principles — quality sleep, daily exercise, 
a whole food diet, and a small number of 
evidence backed supplements. The expensive 
elements of his protocol are largely medical 
testing and experimental interventions. The 
supplement stack itself is accessible at a 
fraction of the cost. Bio-Sync exists to make 
the science backed elements of his protocol 
accessible to UK adults.

What is the Don't Die documentary?

Don't Die is a Netflix documentary following 
Bryan Johnson's mission to slow and reverse 
his biological ageing. It sparked widespread 
interest in longevity supplements and the 
Blueprint Protocol globally. Following its 
release searches for NMN supplements and 
Blueprint Protocol products increased 
significantly in the UK.